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Fight Free Radicals And More With These 5 Phenolic Compound Benefits

Thomas Parker Photo By Thomas Parker on December 01, 2011

You probably know just how important the vitamins and minerals are. Newspapers, magazines and websites all hammer home the benefits of these natural nutrients. Whilst this praise is fully justified, it does mean that other important nutrients get ignored. In this article I will be helping to bring some much needed attention to these other important nutrients by discussing 5 key phenolic acid benefits.

1) BOOSTING YOUR MENTAL HEALTH:

As you get older you become more susceptible to mental disorders. Fortunately, the phenolic compounds can help keep your brain in tip top shape as you age. Studies have shown that consuming these plant based nutrients can reduce your chances of contracting Alzheimer's disease (a mental disease that leads to problems with memory, thought and speech) and Parkinson's disease (a mental disease that leads to problems with mobility and speech).

2) KEEPING YOUR SKIN HEALTHY:

1 of the visible phenolic compound benefits is that they keep your skin healthy. Research has shown that these natural nutrients can prevent various skin disorders including acne (a skin disorder that causes red pimples), eczema (a skin disorder that causes your skin to become dry and red), psoriasis (a skin disorder that causes red, itchy, scaly skin) and shingles (a skin rash that causes pain and burning).

3) PREVENTING ALLERGIES:

Another of the useful phenolic compound benefits is that they can prevent allergies. When you have an allergic reaction your body releases a chemical called histamine. Histamine is responsible for many of the common allergic symptoms including itching, sneezing, swelling and redness. The phenolic compounds counteract the negative effects of histamine and minimise the severity of allergic reactions.

4) PREVENTING STOMACH PROBLEMS:

If you suffer from stomach problems the phenolic compounds could be just what you need. These natural nutrients can prevent indigestion, inflammatory bowel disorder (IBD) and stomach ulcers.

5) PROTECTING AGAINST FREE RADICALS:

Free radicals are dangerous by-products that are released into your body's cells during oxygen related reactions. They have been linked with cancer (a disease where your body's cells start to grow in a rapid, out of control way), diabetes (a disease where your blood glucose levels reach dangerously high levels) and accelerated ageing. The good news is that the phenolic compounds are all potent antioxidants (substances that protect your body's cells from free radicals) and by consuming foods that contain high levels of these natural nutrients you can avoid their damaging effects.

SUMMARY:

Vitamins and minerals generally get all the credit when it comes to nutrients. However, the phenolic compounds should be included in any healthy, balanced diet. Fortunately, they can be found in most fruits, herbs, nuts, vegetables and teas. So if you make sure you are eating a broad range of natural, plant based foods you should have all the bases covered and be able to enjoy the phenolic compound benefits discussed in this article.

Thomas Parker Photo Tom Parker owns Free Fitness Tips which contains a wide range of articles on the nutrients that can be found in food. You can learn more about the phenolic compounds and the many phenolic compound benefits by visiting Free Fitness Tips.

Original article published on SooperArticles.com

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